Urad dal also known as black gram is a rich source of protein, fiber and vitamin B. It has anti inflammatory properties. It is also a rich source of iron, magnesium, folic acid, calcium and potassium. It is especially good for women as it strengthens the womb and aids in treating all kinds of menstrual problems including painful menstruation. It is also good for bone health, improves digestion
Black Gram Sundal-Ulundu Sundal Recipe-Whole Urad Dal Sundal
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Feminesia
