Fenugreek leaves is known as Methi Patta in Hindi and Vendhaya Keerai in tamil. It has many health benefits. Fenugreek leaves are a good source of iron, calcium and dietary fiber. As it is a rich source of dietary fiber, it helps prevent constipation. It is said that methi seeds helps in lowering blood sugar levels in diabetics. Soup prepared with fenugreek (methi) leaves is a good appetizer
Vendhaya Keerai Soup-Methi Patta Soup-Fenugreek Leaves Soup Recipe
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Feminesia
